Gluten Freeįor people who have celiac disease or wish to follow a gluten free diet the goal is clear cut, avoid gluten. Skim milk has 260% more carbohydrates per one cup serving than almond milk.ĭrinking skim milk at the gym.Skim milk provides 12.3 grams of carbohydrates per 1 cup while almond milk provides 3.4 grams.Skim milk has 733% more protein per one cup serving than almond milk.Skim milk provides 8.75 grams of protein per 1 cup while almond milk provides 1.05 grams.The extra carbs can help fuel exercise performance and the added protein may help rebuild damaged muscle. Skim milk is better for bodybuilding than almond milk due to its higher percentage of protein and carbohydrates. Therefore, let’s examine which is better for bodybuilding, almond milk or skim milk. Healthy carbohydrates help to fuel energy and increase performance while exercising or lifting weights. If gaining lean muscle mass on your body is the goal then the amount of protein and carbohydrates may matter to you.Įxtra protein helps to build and repair muscle fibers after a strenuous workout. This equals 260% fewer grams of carbs while drinking almond milk per 1 cup serving. Skim milk contains 12.3 grams of carbs per 1 cup and almond milk contains 3.4 grams. Therefore, let’s examine which one has fewer carbs, almond or skim milk.Īlmond milk has fewer carbohydrates per 1 cup serving than skim milk making it better for low carb diets. Every gram of carbohydrates is important when on a low carb diet. If you’re on one of these diets or considering it, the number of carbohydrates may make a huge difference in your decision. This equals 134% less calories while drinking almond milk per 1 cup serving. Almond milk provides 52 fewer calories than skim milk. Let’s examine which is better for weight loss, almond milk or skim milk.Īlmond milk is better for weight loss because it has 39 calories and skim milk has 91 calories per 1 cup. Even the smallest differences can add up pretty quickly. The number of calories per serving matters greatly if your goal is to shed some extra pounds. Let’s examine some of the most popular goals people have. Which to Choose? Almond Milk or Skim MilkĬhoosing between the two may depend on your particular goals.
Skim milk is healthy also and contains a higher percentage of protein, B vitamins, magnesium and potassium. Almond milk is lactose free and has a lower glycemic index. Almond milk provides a greater percentage of iron, copper and calcium. Therefore, at first glance it may be difficult to determine which is healthier, almond milk or skim milk.Īlmond milk is healthier due to its fewer calories, carbohydrates and sugar. The following is a nutrient comparison between store bought unsweetened almond milk and skim milk:īoth are nutrient dense. Almond Milk vs Skim Milk: Nutrient Comparison This is a mechanical process and no chemicals are involved.Īlthough the fat in skim milk has been removed, the remaining nutrients are the same type as whole milk. Skim milk is made from full-fat dairy milk by removing the fat with a high-speed separator resembling a centrifuge 2. The remaining liquid is packaged and sold as almond milk. Water is added to the mixture and then it is strained. How is almond milk made?Īlmond milk is manufactured by crushing almonds into a pulpy mixture. This is largely due to the flavor profile compared to previous dairy alternatives 1. Almond MilkĪlmond milk is a plant-based milk that gained popularity as a dairy milk alternative a couple of decades ago. Almond milk is plant based and made from almonds while skim milk is made from cow’s milk. Therefore, let’s examine how they’re different.Īlmond milk is lactose-free and dairy-free while skim milk contains dairy and lactose. Almond Milk vs Skim Milk: The Differenceīoth milks are healthy choices but they’re not the same.
In addition, I’ll examine their tastes, textures, prices, glycemic indexes, health benefits and whether one can substitute for the other. This article will include a side-by-side nutrient comparison of both milks. Almond milk has a lower glycemic index than skim milk.
Almond milk is better for weight loss, for people who must limit their sugar intake, it’s lactose free and vegan friendly. Therefore, let’s answer, which is better, almond milk or skim milk?Īlmond milk is better than skim due to its lower percentage of calories, carbohydrates and sugar. Many of my clients want to know if one milk is better than the other. Informing people about healthy foods like almond or skim milk is part of my Health Coaching job.